Many of us can at different times in our lives benefit from a little assistance in the form of Stress Management and Lifestyle Advice.

In a safe, healing environment the practitioner will discuss with the client different aspects of their everyday lives to seek out together a solution for any problems which are being experienced. A timetable will be devised which may include all or some of the following:-

• Exercise Plan
• Guidance on Meditation
• Dietary Advice
• Stress Management
• Self-help Remedies, for example use of herbal remedies/teas, use of oils and suggestions for creativity to suit the individuals' lifestyle

If necessary referral to the client's GP will be advised if appropriate before embarking on any given timetable.

For further information and to make an appointment please phone between 10am and 5pm Monday to Friday.